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not good.
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1952 kcal
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Fat: 70.06g | Prot: 190.31g | Carb: 153.40g.
Breakfast: Carrot Juice, greens protein bar peanut butter chocolate. Lunch: Vanilla Whey Protein Powder, Organic Rice Drink Non-Dairy Beverage, Chicken-less Strips, Avocados, Kale. Dinner: Kale, Tilapia (Fish), Avocados. Snacks/Other: Pure Protein Shake Frosty Chocolate, Almond Butter, Carrot Juice, Pure Protein Shake Frosty Chocolate. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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