Weigh In record (no journal entry) for 28 April 2013
|
124.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
884 kcal
|
Fat: 15.77g | Prot: 91.41g | Carb: 107.14g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled), Thin-Sliced Chicken Breast Fillets. Dinner: Black Beans, salmon, Kale Greens. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Fuji Apples, PB2 Powdered Peanut Butter. more...
|
|
1949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|