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RunninRN
Journal
03 Oct 10
RunninRN's Journal, 03 October 2010
RunninRN's Profile
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Weigh In record (no journal entry) for 03 October 2010
116.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1253 kcal
Fat: 55.35g | Prot: 63.43g | Carb: 126.04g.
Breakfast:
Granulated Sugar, Milk (Nonfat), Coffee, Sourdough Bread, Hashed Browns, Ham & Cheddar Omelette, Banana.
Lunch:
Chicken Breast, Paradise Greek Salad.
Dinner:
Chicken Tortilla Soup.
Snacks/Other:
Gu Energy Gel.
more...
1525 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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