Weigh In record (no journal entry) for 28 April 2013
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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857 kcal
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Fat: 41.03g | Prot: 37.12g | Carb: 89.27g.
Lunch: Butter, Black Olives, Parmesan Cheese, Egg, Tomatoes. Dinner: Baked or Broiled Shrimp, Brown Rice. Snacks/Other: Parmesan Cheese (Shredded), Mashed Potato, Peanut Butter, Bananas . more...
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2095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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