Weigh In record (no journal entry) for 28 April 2013
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1412 kcal
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Fat: 62.16g | Prot: 36.16g | Carb: 185.40g.
Breakfast: Egg, Kiwi Fruit, Kiwi Fruit, Strawberries, Brown Sugar Blend, Steel Cut Oats. Lunch: Olive Oil Margarine, Penne Rigate. Dinner: Caesar 1/2 Fat Dressing, Tomatoes, Spring Mix, Avocados. Snacks/Other: Lightly Salted Potato Chips. more...
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gaining 5.6 lb a week
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