Weigh In record (no journal entry) for 28 April 2013
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106.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1734 kcal
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Fat: 77.50g | Prot: 44.72g | Carb: 212.28g.
Breakfast: Egg, Milk (Nonfat) . Lunch: Ready to Bake Cookies, All Dressed. Dinner: Milk (Nonfat), Mangos, Baby Carrots, Hummus. Snacks/Other: Dark Chocolate, Flax and Quinoa Bread. more...
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2072 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 9 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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