N851JM's Journal, 28 April 2013

188.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 53.22g | Prot: 67.22g | Carb: 76.63g.   Breakfast: Strawberries , Coffee, Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon. Lunch: Cobb Salad with Dressing. Dinner: Green String Beans, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Boneless Pork Chop. Snacks/Other: Chocolate Frozen Tofu Dessert. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...