AybükeOzan's Journal, 11 April 2020

Weigh In record (no journal entry) for 11 April 2020

131.0 lb Lost so far: 6.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

180 kcal

Fat: 4.06g | Prot: 5.10g | Carb: 34.32g. Breakfast: Limonlu Su, Şekersiz Türk Kahvesi, Tarçın, Muz. Lunch: Ev Yapımı Yoğurt. more...

2008 kcal

Activities & Exercise: RPM - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Comments

Tebrikler 👏🏼💐

11 Apr 20 by member: hatice-dogdu


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AybükeOzan's weight history