Weigh In record (no journal entry) for 11 April 2020
|
221.0 lb
Lost so far: 11.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
499 kcal
|
Fat: 34.73g | Prot: 17.50g | Carb: 29.89g.
Breakfast: Fried Egg, Cinnamon, Ginger (Ground), Coffee (made from Ground), Gluten Free Bread, Califia Farms Almond Milk, Simply Nature Organic Coconut Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|