Weigh In record (no journal entry) for 03 October 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1495 kcal
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Fat: 66.04g | Prot: 85.40g | Carb: 151.83g.
Breakfast: blueberries, egg whites, oat bran. Lunch: King Crab and Egg Strudel. Dinner: olive oil, potatoes, broccoli, steak . Snacks/Other: lays, Aunt Lucy's Iced Tea, whole wheat bagel. more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Desk Work - 3 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 1.4 lb a week
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