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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2087 kcal
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Fat: 75.00g | Prot: 136.90g | Carb: 219.09g.
Breakfast: Surlat Mantequilla con Sal, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Pan Amasado. Lunch: Robinson Crusoe Surtido de Mariscos en Agua, Pescado Frito, Soprole Protein + Natural. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Marco Polo Nut Mix. more...
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losing 3.1 lb a week
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