Weigh In record (no journal entry) for 11 April 2020
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198.8 lb
Lost so far: 6.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1519 kcal
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Fat: 79.21g | Prot: 91.69g | Carb: 110.09g.
Breakfast: Onions, Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Oroweat Country Buttermilk Bread, Calavo Avocado. Lunch: Onions, Signature Cafe 6-Layer Dip, Cherry Tomatoes, Avocados, Mission 8" Flour Soft Taco (10 ct), Chicken Thigh. Dinner: Chicken Thigh, Jasmine Rice (Cooked). Snacks/Other: Great Value Mixed Vegetables. more...
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2332 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Yoga - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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