Weigh In record (no journal entry) for 11 April 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1579 kcal
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Fat: 55.34g | Prot: 45.99g | Carb: 232.77g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Dinner: Against the Grain Gluten Free Baguette, Beef Stew, Grape Juice. Snacks/Other: Bananas, Coffee with Sugar, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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gaining 1.4 lb a week
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