Weigh In record (no journal entry) for 11 April 2020
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203.6 lb
Lost so far: 69.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1411 kcal
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Fat: 46.96g | Prot: 67.12g | Carb: 182.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Honeycrisp Apples, Sour Dough Bread, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Roast Beef. Dinner: Bob Evans Original Mashed Potatoes, Organic Prairie Organic 90% Lean Ground Beef, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Trader Joe's Italian Loaf, The Snack Factory Pretzel Crisps - Original, Honeycrisp Apples. more...
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losing 1.4 lb a week
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