Weigh In record (no journal entry) for 11 April 2020
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1204 kcal
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Fat: 24.50g | Prot: 78.71g | Carb: 182.73g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Sweet Potato , Trader Joe's Fat Free Spicy Black Bean Dip, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Trader Joe's Shrimp Seafood Burgers. Dinner: Acorn Winter Squash, Cornmeal Mush made with Water, Trader Joe's Organic Black Beans, Butterball All Natural 93% Fat Free Ground Turkey. more...
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losing 11.9 lb a week
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