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No changes since last week. Will keep it up. Slow and steady wins the race.
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173.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2072 kcal
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Fat: 100.96g | Prot: 68.16g | Carb: 234.50g.
Breakfast: Hormel Original Uncured Bacon, Bread, Earth Balance Natural Buttery Spread, Egg, Dunkin' Donuts Coffee with Cream & Sugar, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Lunch: Bananas , Sabra Classic Hummus, Duke's Mayonnaise, Hormel Original Pepperoni Slices, Carrots , Pinata Flour Tortillas (51g), Ham (Whole, Cured) . Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chicken Noodle Soup (Home Recipe), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Bread, Mayonnaise , Hormel Original Pepperoni Slices, Deli Sliced Ham, Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oil Popped White Popcorn . more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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