Weigh In record (no journal entry) for 28 April 2013
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158.6 lb
Lost so far: 4.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1868 kcal
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Fat: 88.38g | Prot: 53.63g | Carb: 217.06g.
Breakfast: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Sausage Patties, Egg Substitute. Dinner: Finely Shredded Sharp Cheddar Cheese, Sweet and Sour Dipping Sauce, Fried Battered Fish Stick Patty or Fillet, broccoli florets, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Drizzled Mini Crisps - S'mores. more...
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2043 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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