Weigh In record (no journal entry) for 11 April 2020
|
215.4 lb
Lost so far: 10.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1430 kcal
|
Fat: 80.55g | Prot: 40.02g | Carb: 141.19g.
Breakfast: Vitarella Cream Cracker Integral, DIA Requeijão Cremoso, Casa do Pão de Queijo Café com Leite Grande. Lunch: Laranja Pêra, Ovo Frito, Legumes Refogados, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Garoto Chocolate Ao Leite, Sadia Calabresa, Tomates Vermelhos, Ovo Frito, Couve Refogada. Snacks/Other: DIA Requeijão Cremoso, Adria Biscoito Maizena, Vitarella Biscoito Cream Cracker Integral, Garoto Chocolate Ao Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|