Weigh In record (no journal entry) for 11 April 2020
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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3404 kcal
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Fat: 82.78g | Prot: 195.86g | Carb: 484.63g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 18.2 lb a week
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