Weigh In record (no journal entry) for 03 October 2010
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238.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1504 kcal
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Fat: 50.51g | Prot: 87.12g | Carb: 181.62g.
Breakfast: Boiled Egg, Apples, Ezekiel 4:9 Sprouted Grain Bread, 1% Lowfat Milk, Honey & Oat Blenders. Dinner: Caesar Side Salad (No Croutons), Caesar Dressing. Snacks/Other: Weight Loss Shake - Milk Chocolate, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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gaining 0.9 lb a week
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demingphilipg's weight history
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