Weigh In record (no journal entry) for 11 April 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2202 kcal
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Fat: 85.33g | Prot: 142.10g | Carb: 214.81g.
Breakfast: Morangos, Mangas, Banana, Prozis Manteiga de Amendoim, Cem Porcento Farelo de Aveia Integral, Pingo Doce Fermento em Pó, Ovo. Lunch: Laranjas, Pimentão Amarelo, Pura Vida Fusilli Integral, Ervilhas Cozidas, Agros Queijo Flamengo Light, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Bijou, Filetes de Pescada, Meps Feijão Preto Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Gullón Tortitas de Arroz com Chocolate Negro e Coco, Gullón Tortitas de Arroz com Chocolate Negro e Coco, Nozes de Nogueira, Banana, M Alves Amêndoas Chocolate de Leite, Pêssego, Prozis Manteiga de Amendoim, Danone Light & Free Coco . more...
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1469 kcal
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Activities & Exercise:
shjaja - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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