Weigh In record (no journal entry) for 11 April 2020
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196.4 lb
Lost so far: 19.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1803 kcal
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Fat: 69.52g | Prot: 106.77g | Carb: 201.03g.
Breakfast: Continente Chocolate Negro 72%, Canela, Peras, Joya Bebida Aveia, Aveia, Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Pizza de Pepperoni (36 cm), Azeite, Alho, Cebolas, Pimentos Verdes, Pimentões Vermelhos, Cenouras, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Azeitonas Pretas, Azeitonas Verdes, Nespresso Café Expresso, Maçãs Granny Smith, Laranjas Doces (tipo Navel), Nestlé Lindahls Kvarg Coco. more...
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655 kcal
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Activities & Exercise:
RPM - 1 hour, Google Fit - 23 hours. more...
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losing 2.7 lb a week
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