Weigh In record (no journal entry) for 11 April 2020
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1240 kcal
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Fat: 34.42g | Prot: 52.62g | Carb: 171.43g.
Lunch: Celery , REWE Bio Frischkäse, Tomatoes, King Cuisine Hummus, Baguette. Dinner: Vegetable Oil, White Wheat Flour (All Purpose) , Aldi Milch 1,5%, White Wheat Flour (All Purpose) , Egg, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Migros Bio Milch , Crushed Tomatoes (Canned) , Onions , Celery , Carrots . Snacks/Other: Apple, Beer. more...
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losing 3.1 lb a week
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