Weigh In record (no journal entry) for 11 April 2020
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2393 kcal
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Fat: 80.60g | Prot: 167.55g | Carb: 260.57g.
Lunch: Costco 百香果檸檬綠茶, Costco 原味貝果, 洋蔥, 大陸妹, 中華一番 韓國年糕, 韓式泡菜, 蛤蜊/蜆, bibigo 韓式雜菜拌粉絲, 荷包蛋, 金針菇, 義美 傳統板豆腐, Costco 無骨牛小排. Dinner: 洋蔥, 韓式泡菜, 光泉 特濃5.1無加糖濃豆漿, 中華 中華超嫩豆腐, 金針菇, 山茼蒿, 水煮蛋, Kirkland 帶尾特大生蝦仁, 牡蠣, 鱸魚. Snacks/Other: Feedfit 輕享系冰淇淋（大人可可）, Feedfit 輕享系冰淇淋（清新草莓）, 戰神 抹茶奶綠乳清, 香蕉. more...
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losing 3.1 lb a week
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