Weigh In record (no journal entry) for 11 April 2020
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1037 kcal
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Fat: 27.64g | Prot: 97.47g | Carb: 116.64g.
Breakfast: Coffee with Skim Milk, Oatmeal, Natural Force Collagen Peptides. Lunch: Fiber One Protein One Chocolate Chip Bar, Skinnygirl Roasted Garlic Vinaigrette, Apples , Tre Stelle Feta Cheese, Grilled Chicken, Mixed Salad Greens. Dinner: Skinnygirl Roasted Garlic Vinaigrette, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Oranges , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Carrots, Cucumber, Sweet Red Peppers , Bloom's Rice Cake Thins, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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1558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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