Weigh In record (no journal entry) for 11 April 2020
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2506 kcal
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Fat: 144.16g | Prot: 90.56g | Carb: 96.30g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Big Cheese Snack Mild Cheddar, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Kraft Creamy Italian Dressing, Mac's Original Pork Skins. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Havarti Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Vodka, Cabernet Sauvignon Wine . more...
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2052 kcal
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Activities & Exercise:
Sitting - 5 hours and 10 minutes, Workout - 33 minutes, Elliptical - 21 minutes, Resting - 12 hours and 19 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 3.5 lb a week
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