Weigh In record (no journal entry) for 11 April 2020
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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715 kcal
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Fat: 17.99g | Prot: 76.40g | Carb: 61.83g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Lunch: Chicken Noodle Soup (Home Recipe), Great Value Soup & Oyster Crackers. Dinner: Big Bowl Chicken Pot Stickers, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Nabisco Wheat Thins - Reduced Fat. more...
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losing 2.1 lb a week
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