Weigh In record (no journal entry) for 06 April 2020
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118.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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743 kcal
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Fat: 22.41g | Prot: 56.87g | Carb: 82.52g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Nabisco Wheat Thins - Reduced Fat. more...
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losing 2.6 lb a week
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