Weigh In record (no journal entry) for 28 April 2013
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197.1 lb
Lost so far: 57.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1606 kcal
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Fat: 92.57g | Prot: 116.64g | Carb: 76.31g.
Breakfast: Cottage Cheese, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , VitaCraves Gummies, Sweet'n Low. Lunch: Chicken Skewers, Fortune Cookie, Fried or Battered Breaded Floured Shrimp. Dinner: Singles Fat Free American Cheese Slices, Original Burger, Ketchup, Frankfurter or Hot Dog. Snacks/Other: Oranges. more...
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losing 1.6 lb a week
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