Weigh In record (no journal entry) for 11 April 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1715 kcal
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Fat: 85.73g | Prot: 49.62g | Carb: 171.43g.
Breakfast: Fried Egg without Fat, Tesco Bacon, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Strawberries, Alpro Soya Cherry Soya Yoghurt. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Violife Original Flavour Slices, Sainsbury's Be Good to Yourself Red Pepper Houmous, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Carrots. Dinner: French's Classic Yellow Mustard, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Lincolnshire Sausages. Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 3.5 lb a week
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