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avalondemonslayer
Journal
28 Apr 13
avalondemonslayer's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
121.8 lb
Lost so far:
0.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1774 kcal
Fat: 80.23g | Prot: 64.69g | Carb: 201.54g.
Breakfast:
Plain or Buttermilk Biscuits, Tea (Brewed), Custard Filled Doughnut, Powdered Strawberry Filled Doughnut, Traditional Donut, Tea (Brewed).
Lunch:
Chicken Lo Mein.
Dinner:
Tuna Salad Sandwich.
more...
2071 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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