akara's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

158.0 lb Lost so far: 8.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

610 kcal

Fat: 11.61g | Prot: 65.28g | Carb: 65.46g. Breakfast: Egg White. Lunch: Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast, Baby Spinach, Chili Garlic Sauce. Snacks/Other: Melba Toast, Apples. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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akara's Journal, 28 April 2013

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