codybeyer's Journal, 28 April 2013

183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 45.55g | Prot: 180.63g | Carb: 319.18g.   Breakfast: Pickles, Almonds, Cooked Lentils, Mustard, Cocoa Powder (Unsweetened) , Cinnamon , Sugar Free Metamucil, Guar Gum, Beef Gelatin - Unflavored, Natural Wheat Bran, Carrots, Carrots. Dinner: Almonds, Cooked Lentils, Chili Powder , Vinegar , Pickles, Cos or Romaine Lettuce , Iceberg Lettuce (Includes Crisphead Types), Green Cabbage, Radishes , Celery, Garlic, Onions, Carrots, Squid. Snacks/Other: Cocoa Powder (Unsweetened), Berry Burst Sugar Free, Guar Gum, Protein Powder, Natural Wheat Bran. more...

4018 kcal

Activities & Exercise: Tennis - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 51 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...