Weigh In record (no journal entry) for 11 April 2020
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2595 kcal
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Fat: 93.15g | Prot: 56.75g | Carb: 214.57g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Jungle Muesli Tropical, Coffee with Milk. Lunch: Lamb Chop, Pasta Salad, Garlic Bread, Pringles Original. Dinner: Chocolate Eggs, Cheddar Cheese, Tomatoes, Pesto Sauce, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Schweppes Tonic Water, Gin, Shiraz Wine. more...
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losing 7.7 lb a week
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