Weigh In record (no journal entry) for 11 April 2020
|
195.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1442 kcal
|
Fat: 52.82g | Prot: 54.62g | Carb: 187.22g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, General Mills Honey Nut Cheerios, Sugar, Lactose Reduced 1% Fat Milk, Hood Simply Smart Fat Free Half & Half. Lunch: Pepperidge Farm Farmhouse Hearty White, Peter Pan Creamy Peanut Butter, Bonne Maman Strawberry Preserves. Dinner: Stop & Shop Fruit Cocktail Sweetend with Splenda, Extra Virgin Olive Oil, Whole Foods Market Boneless Skinless Chicken Thighs, Macaroni or Noodles with Cheese. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|