Weigh In record (no journal entry) for 28 April 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1140 kcal
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Fat: 64.70g | Prot: 43.21g | Carb: 100.99g.
Breakfast: Hostess Frosted Mini Donuts, Bacon (Cured, Pan-Fried, Cooked), Sabra Buffalo Style Hummus, Arnold Honey Wheat Sandwich Thins. Lunch: Zucchini Bread. Dinner: Orange Peel Beef. Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Almonds, Colby Jack Cheese, Cheesecake. more...
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gaining 3.5 lb a week
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