Weigh In record (no journal entry) for 11 April 2020
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251.3 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2825 kcal
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Fat: 91.95g | Prot: 142.78g | Carb: 356.84g.
Breakfast: Banaanit, Valio Profeel Proteiinirahka Mango-Vanilja, Rainbow AB Jogurtti Maustamaton, Pakkasmarja Mustikka, Paistettu Kananmuna. Lunch: Jauhelihakastike, Uncle Ben's Jasmin Riisi Keitetty, Uncle Ben's Jasmin Riisi Keitetty, Jauhelihakastike. Snacks/Other: Tupla Protein Pudding Mint Choco, Banaani, Flora Vanhan Ajan Vaniljakastike, Hoviruoka Mämmi, Puls Nutrition Puls Bite Cheesecake. more...
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2789 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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