Weigh In record (no journal entry) for 11 April 2020
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154.8 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1611 kcal
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Fat: 120.65g | Prot: 85.95g | Carb: 33.62g.
Breakfast: Wapenaer Oude Kaas, Frutesse Appel-Kaneel Fruitstroop, Notenbrood (Recept Lowcarbchef). Lunch: Ei. Dinner: Jumbo Kabeljauwhaasfilet, Jumbo Baby Spinazie, Jumbo Verse Slagroom, Jumbo Feta Kaas, Uien, Ei, AH Pompoen Stukjes, Jumbo Olijfolie Mild. Snacks/Other: Aldi Walnoten, Bieten Brownie, Lindt Excellence 85% Cacao, Lidl Pecannoten. more...
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losing 1.5 lb a week
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