Weigh In record (no journal entry) for 03 October 2010
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1547 kcal
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Fat: 58.36g | Prot: 53.78g | Carb: 203.73g.
Breakfast: Instant Lunch Chicken Ramen. Lunch: Chunky Chicken Corn Chowder. Dinner: French Loaf Artisan Bread, Ground Beef (90% Lean / 10% Fat), Three Cheese Pasta Sauce, Roasted Garlic Pasta Sauce, Unsalted Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 2% Greek Yogurt with Honey, Pico de Gallo, Scoops! 100% White Corn Tortilla Chips. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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