Weigh In record (no journal entry) for 28 April 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2233 kcal
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Fat: 66.26g | Prot: 94.60g | Carb: 239.13g.
Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, 45 Calories & Delightful Wheat Bread, Grilled Vegetable Meatless Burgers. Dinner: Zucchini, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Seasoned Steak Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Celery, Roasted Garlic Hummus, Soft Pretzel, Honey Smoked White Turkey, Medium Thick 'n Chunky Salsa Dips, 100% White Corn Bite Size Tortilla Chips. more...
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1986 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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