Weigh In record (no journal entry) for 11 April 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1811 kcal
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Fat: 71.47g | Prot: 89.67g | Carb: 171.93g.
Breakfast: Delhaize Verse Kaas Natuur 70+, 365 Magere Verse Kaas 0%, Aardbeien, Brinta Volkoren Graanontbijt, 365 Studentenhaver met Rozijnen Delhaize. Lunch: Carrefour Ontvette Gekookte Ham, Meergranenbol, 365 Magere Verse Kaas 0%, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Meergranenbol, Bereide Uien, Hamburger. Snacks/Other: Dal Salumiere Mortadella Bologna, Jupiler Pils, Cafeïnevrije Koffie, SPA Spa Bruis, Delhaize Sugar Free Energy Drink. more...
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2106 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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