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I actually went up in weight last week to 304. but ill disregard that weight and stick with the 301.
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299.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1409 kcal
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Fat: 75.37g | Prot: 107.08g | Carb: 73.23g.
Breakfast: Zucchini, Summer Squash, Beef Steak, Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pork Sausage Patty or Link, Toasted White Bread, Egg. Dinner: Pork Sausage Patty or Link, Egg. Snacks/Other: Butter, Bagel with Cream Cheese. more...
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losing 1.4 lb a week
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