Weigh In record (no journal entry) for 28 April 2013
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276.5 lb
Lost so far: 26.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1486 kcal
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Fat: 49.46g | Prot: 117.17g | Carb: 143.67g.
Breakfast: Publix Half & Half, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Publix French Style Green Beans. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Zucchini, Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash, Oscar Mayer Carving Board Roast Beef. Snacks/Other: Tangerine, Tyson Foods Fajita Chicken Strips, Kroger Grape Tomatoes, Oranges, Sunsweet Ones California Prunes. more...
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gaining 1.4 lb a week
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