Weigh In record (no journal entry) for 03 October 2010
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2402 kcal
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Fat: 84.86g | Prot: 76.80g | Carb: 288.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Avocados, Bacon, Croissant, Coffee. Lunch: Hard Granola Bars. Dinner: Pad Thai Noodles, Shrimp Fried Rice, Thai Coconut Curry Shrimp, Thai Tom Yum Soup. Snacks/Other: Apple Pie, White Russian, Light Peach Cobbler Ice Cream. more...
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2598 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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