Weigh In record (no journal entry) for 11 April 2020
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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875 kcal
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Fat: 33.77g | Prot: 35.15g | Carb: 112.49g.
Breakfast: Bacon (Cured, Baked, Cooked), Bananas, Coffee with Milk. Lunch: Kroger Horseradish Mustard, Denny's Sliced Tomatoes (3 Slices), Kroger Mild Cheddar Cheese Shredded, Kroger White Bolillo Rolls, Land O' Frost Premium Black Forest Ham. Snacks/Other: Lay's Wavy Original Potato Chips, Sunshine Cheez-It Parmesan & Garlic, Kroger Salted Peanuts, A&W Diet Mountain Dew (Small), Dasani Bottled Water (16.9 oz), Mt. Olive Jalapeno Slices. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, walking .50 miles - 10 minutes. more...
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losing 6.0 lb a week
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