Weigh In record (no journal entry) for 28 April 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2127 kcal
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Fat: 40.21g | Prot: 44.12g | Carb: 393.34g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Pepsi (Can), Ginger Ale (12 oz), Coco-Cola Classic (12 oz), Potato French Fries. Dinner: Simply Orange Simply Lemonade, 100% Pure & Natural Orange Juice, Sardines in Oil (Canned), Brown Rice. Snacks/Other: Christie Wheat Thins, Rum. more...
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3230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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