Weigh In record (no journal entry) for 11 April 2020
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1169 kcal
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Fat: 46.47g | Prot: 73.68g | Carb: 120.25g.
Breakfast: Ditsch Laugenbrötchen, Butter. Lunch: Aldi Magerquark, Heidelbeeren, Banane, TiP H-Vollmilch 3,5%. Dinner: Corny Free Haselnuss, Aldi Stremel-Lachs. more...
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losing 9.3 lb a week
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