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Drank a lot of water
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1787 kcal
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Fat: 51.65g | Prot: 79.57g | Carb: 261.28g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Pasta with Vegetables. Dinner: White Bread, Cheddar Cheese, Hummus. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Homestyle Potato Bread. more...
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losing 12.6 lb a week
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