Weigh In record (no journal entry) for 28 April 2013
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327.2 lb
Lost so far: 19.4 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2398 kcal
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Fat: 90.33g | Prot: 107.65g | Carb: 293.72g.
Breakfast: Clover Honey, Splenda No Calorie Sweetener Packets, Margarine, Oatmeal, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mrs Baird's Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Schnucks Spanish Olives, Bananas, Gala Apples. more...
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4535 kcal
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Activities & Exercise:
Music playing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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