Weigh In record (no journal entry) for 11 April 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2071 kcal
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Fat: 91.42g | Prot: 129.11g | Carb: 191.95g.
Breakfast: Mandarine, Alnatura Erdnussmus, Walnüsse, Physalis, Kiwi, Ananas, Mevgal Schafsmilchjoghurt, Ener Bio Cashewdrink Natur, Getrocknete Kürbiskerne, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Banane, DM Bio Mandel Drink. Dinner: Rucola , Frühlingszwiebeln, Schneekoppe Bio Leinmehl, Ei, Edeka Grana Padano, Kirschtomaten, Gurke (mit Schale). Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, Apfel, Ananas, Andechser Natur Handgeschöpfter Bio-Topfen-Quark. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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